A Break Without Guilt: What Respite Really Means

The Guilt That Creeps In

You’re doing it all: routines, medications, moods, meals. But the moment you think about taking a break, something inside whispers:

• “What if they need me?”

• “What if I’m the only one who can handle this?”

• “Would taking time away mean I’m giving up?”

You are not alone in this thought. But the truth is: respite care doesn’t take you away from connection—it brings you back to it.

🧠 What Respite Really Offers

Even short, intentional breaks can bring major benefits for both you and your loved one:

• Reduces emotional exhaustion

• Increases patience and clarity

• Restores your ability to feel joy, not just duty

• Strengthens long-term relationships

When you give yourself time to breathe, you return with more presence—not less.

💡 Try Doing: Reframe What Rest Looks Like

Start with just one question:

“What would a break that actually helps me look like?”

• Maybe it’s 30 quiet minutes with tea and a book

• Maybe it’s a short walk while someone else takes over

• Maybe it’s help once a week from someone you trust

Write it down. Speak it aloud. Let it become permission.

💬 Words to Carry

Taking a break doesn’t mean you’re stepping away from love. It means you’re caring for it—by caring for yourself, too.

“Almost everything will work again if you unplug it for a few minutes. Including you.”—Anne Lamott

🗓️ Coming Next:

Inside MME: Growth, Recognition & Looking for Activity Coaches. We’ll share exciting behind-the-scenes news, our BBB Torch Award nomination, and how you can help us grow.