Making Thanksgiving More Dementia-Friendly

Holidays can stir up emotion, joy, and overstimulation—all at once. For families caring for someone with dementia, Thanksgiving can feel like walking a tightrope between celebration and confusion.

Here’s how to create an environment that honors both the holiday and your loved one’s needs.

💡 Try This: Set the Stage for Success

Before guests arrive or the turkey hits the table, take a few small steps to make your day smoother:

• Reduce Noise & Chaos: Turn off TVs or background music during mealtime. Keep lighting soft but sufficient.

• Create a Quiet Retreat: Offer a side room with a comfy chair or sensory-friendly items (like a textured blanket or calming photo book) for breaks.

• Limit Guest Count or Stagger Arrivals: Too many faces at once can be overwhelming.

• Prep Guests Ahead of Time: Share gentle tips like “Say hello with your name,” or “Let them lead the conversation.”

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🍽️ A Plate with Purpose

When it's time to eat:

• Use a plain white plate: Patterns or bold colors can confuse visual perception.

• Separate foods into three clear sections: This helps reduce overwhelm and gives your loved one clarity about what’s in front of them.

• Skip heavy sauces: Keep foods recognizable and lightly seasoned.

• Serve water in a colored cup: Contrast helps with depth perception.

This simple setup can make mealtime more successful and dignified.

💡 Caregiver Reflection

• What part of the holiday usually feels most stressful?

• What small adjustment could make it easier for you or your loved one?

• Who in your circle could support you that day—just for a moment?

Sometimes, just one shift in the plan creates space for peace.

💬 Words to Carry

You don’t have to cancel the holiday to make it work. When you lead with clarity and kindness, connection follows.

Make the day about presence—not perfection.

📆 Coming Next Friday: “Laughing With, Not At: Humor That Connects in Dementia Care.” We’ll share real caregiver stories and tips for using laughter to ease tension and deepen connection.

📞 Call or text us at (503) 662-9222 or visit mobilememoryenrichment.com for caregiver support that honors your journey. (Advanced Skills in ASL)